WISP

When in doubt, sleep!

Do you ever find yourself thinking that there are so many things to do, but so little time? And that in order to get everything done you need to sleep less and work more? If the answer is yes, then you might find it hard to imagine that your busy life could fit the recommended eight hours of slumber.  Numerous studies show the essential role of sleep in creativity, memory and the quality of social interactions. There are many stories about groundbreaking discoveries made just after waking up. Great examples are Mendeleev’s periodic table, Kekulé’s benzene structure or Otto Loewi’s discovery of chemical neurotransmitters, which landed him a Nobel Prize. What happens if you don’t sleep Just as striking is the evidence proving the connection between not enough sleep and pathology. Sleep deprivation is associated with an overactive sympathetic nervous system and an increased level of the stress-related hormone cortisol. This leads both to a compromised immune system and to cardiovascular problems. Those include increased blood pressure and tachycardia. Over time, sleep-deprived adults become about 200% more susceptible to heart attacks or strokes than those who get enough of it. Sleep deprivation also leads to changes in the concentration of two key appetite controlling hormones: leptin and ghrelin. And because insufficient sleep is also connected to insulin resistance, it is not hard to imagine why lack of sleep is linked with type 2 diabetes and obesity.  As for the neurological disorders, one of the most impactful examples is Alzheimer’s disease. Research shows that the amyloid protein – a toxin whose buildup is associated with Alzheimer’s – tends to accumulate in the middle part of the frontal lobe. This is the same region responsible for generating the electrical waves of deep NREM sleep. Comparatively, studies prove that the glymphatic system – composed of glial cells responsible for waste clearance – is most active during NREM sleep. So, most of the amyloids are supposed to be removed during this time. Without sleep, the concentration of this toxin in the brain increases. Subsequently, this increases the chance of developing Alzheimer’s. What makes for a better sleep So getting enough quality sleep is crucial. Keep in mind, sleep deprivation is considered so dangerous that the Guinness Book of World Records refuses to recognise any attempt at setting a new world record when it comes to the number of hours spent awake. Undoubtedly there are factors beyond our control that prevent us from sleeping the recommended amount of time. However, there are still some tips that could help. Those include: a consistent sleep schedule and avoiding long naps. Physical activity also helps! Oh, avoid caffeine 5-7 hours before bedtime. Not to mention, go to bed in a dark room! So maybe it is time we stopped looking at sleep as a passive waste of time. Instead let’s recognise what it actually is: an essential, indispensable part of our lives that is intertwined with every aspect of living life at its best. And at the end of the day, it seems like the answer could lie in tackling the issue the other way around: sleeping more and working less.  If you found this article interesting, stay tuned and stay curious with us! You can read the full text here. See you next time. About the author… Hello! I’m Mara, a second year medical student whose interests revolve around stories, of any kind. So be it music, science, dance or graphic arts, I love looking for the story behind it. Even better if I can also have a cat around.

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Multipolar mitosis in embryos and cancer cells

We take a lot of things for granted about human biology. Those are the “fundamental truths” we learned all the way in middle school. One such assumption is that a cell division results in the creation of 2 daughter cells. And, it does hold true for most cases. Things are different, however, once we venture into the realm of the pathological, where many generalizations break down. Out of the many ways mitosis can go wrong is when a defect of the mitotic spindle leads to a tri-, tetra-, pentapolar or higher order division. Toxins, infections and radiation are known causes for this phenomenon. Outside of these influences, multipolar mitoses occur primarily in cancer cells and early in embryonic development. How multipolar mitosis works No matter where it happens, if a cell divides into more than 2 new cells, the chromosomes cannot be distributed equally between the daughter cells. The resulting genomic instability favors further mutations, creating a vicious cycle that frequently ends in cancer. Oncogenic viruses such as HPV and HBV express proteins that disrupt the normal functioning of the mitotic spindle. Unsurprisingly, cells in lesions caused by HPV frequently show multipolar mitoses and aneuploidy. That is, an abnormal number of chromosomes.  Human zygotes cleave directly into 3 blastomeres (the products of the first embryonic divisions) with a surprisingly high frequency of 12.2% in vitro. Historically, during the early days of in vitro fertilization (IVF), anyone seeing those 3 cells would have assumed that one cell from the first division underwent its second division early. Subsequently, those non-viable embryos would have been implanted. Due to the low percentage of successful pregnancy for one IVF embryo, multiple embryos are implanted per pregnancy. This increases the risk of complications. Human assisted reproduction laboratories around the world are relying more and more on time-lapse monitoring of the zygotes. This allows us to select for the highest quality embryos, on multiple criteria. The challenges we face The drawback, however, is that exposure to light negatively affects the number of blastomeres and the ability of the embryo to insert itself into the uterine lining. For reference, the amount of light exposure during regular IVF amounts to 25 minutes, as opposed to ICSI (intracytoplasmic sperm injection), which is 50 minutes. Aside from this, we use preimplantation genetic diagnosis (PGD) to screen embryos for mutations, but this requires the removal of 1-2 blastomeres. In the case of mosaicism, mutations in the remaining blastomeres remain undetected. So this technique, though useful, has its limitations.  Shortly, the occurrence of multipolar mitoses is particularly noteworthy for its association with genomic instability and cancer development. Furthermore, the high frequency of tripolar divisions in human zygotes highlights the intricacies involved in early embryonic development and assisted reproductive technologies. Advancements such as time-lapse monitoring and preimplantation genetic diagnosis (PGD) have improved embryo selection and screening. However, they come with their own set of challenges. Understanding these phenomena underscores the ongoing need for research on cancer and assisted reproduction. If you found this article interesting and want to take part in shaping the future, stay tuned and stay curious with us! You can read the main article here; additional references here and here. See you next time. About the author…  Hello 🙂 My name is Matei and I am a second year medical student who loves science, video games and skiing. 

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8th of March special: deep dive into the research divide

Recently the intestinal microbiota has been in the scientific spotlight. People finally recognise its importance and its implication in several diseases. Sadly, the same cannot be said for the vaginal microbiota, despite the fact that its dysbiosis causes a severe and prevalent disease: bacterial vaginosis. Bacterial vaginosis is an affliction caused by change in the local microbiota. It affects 30 to 50% of reproductive age women. It also increases the chances of preterm birth, acquiring a sexually transmitted disease (such as gonorrhoea or chlamydia), or even infertility. There are studies that aim to treat bacterial vaginosis. One of them is FDA approved for phase three trials. However, the funding remained scarce, thus nothing was achieved yet.  Bacterial vaginosis is not the only female disease that is underfunded and under-researched. Caroline Mitchell, a reproductive biologist at Massachusetts General Hospital, states that women’s reproductive health as a whole is underfunded. “It is really a disservice to women.” In May 2023, the Nature magazine published a visual representation into the research divide of the funding differences between female and male diseases. Please note that by “female” diseases we mean that 60% or more of those affected are women. By “male” diseases, 60% or more of those affected are men. They assessed the burden of the disease – the disability and death caused –  and the funding that was received. It was found that the diseases that mainly affect women are underfunded compared to the burden they cause.  The consequences of the research divide How does that affect women everywhere? Well, according to BC Women’s Health Foundation, “women are more likely to die prematurely from preventable diseases;” “women experience 50-75% of adverse drug reactions, yet many medications prescribed to women have often been tested only on men;” “70% of patients with `medically unexplained symptoms` are women and these symptoms are frequently and incorrectly linked to a psychological origin”. However, it’s not only female health research that is discriminated against, but also female researchers. Women receive less funding than their male counterparts and for shorter terms.  In a world that is swiftly drifting towards equality between sexes, it is appalling how medicine – a field that is supposed to bring innovation – is still a breeding ground for misogyny. As future doctors, it is our duty to acknowledge the unfairness and do our best to mend the wrongs of the past.  If you found this article interesting, stay tuned for more and stay curious with us! Read the full text here. About the author… Hello 🙂 My name is Ilinca and I am a fourth year medical student that dabbles in a little bit of everything. I have an undying thirst for knowledge and a great talent for procrastination. Oh and I love hairless cats with all my heart!

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From Fields to Feelings: Tracing Depression in Agriculture 

Have you ever wondered about those who supply the ingredients of your breakfast, lunch and dinner? Until not so long ago, one would know their dairy supplier personally. The cow farmer would be their neighbour. Some people would grow their own chicken. However, with the industrialization of agriculture and more people moving to urban areas, millions of farmers now work behind the scenes. Changes in climate, the market and global economy have affected their livelihood. It is thus paramount to shed light on the public health issues of local and national produce providers. In recent years, studies have shown a rise in the incidence of depression amongst agriculture workers. But what about a job in farming leads to this? What is depression? Just around 280 million people in the world suffer from this affective disorder. While the symptoms vary, most people experience loss of interest across different activities. Feeling “under the weather” for long periods of time, low self-worth, suicidal ideation and disruptions in sleep pattern are also commonly encountered. Mental health programs help prevent as well as combat the effects of such a mood disorder.  What type of agriculture workers suffer from higher rates of depression? One of the longest studies in the literature was conducted in France. Looking at over 1 million farm managers, around 80.000 suffer from depression. Higher incidences were found in dairy farming and cow farming. Women had depression more, as compared to men. Couples where both partners work in farming showed higher rates.  Healthcare accessibility and affordability as well as isolation are among the stressors. They are harmful to a farmer’s mental health. In some cases, those stressors may lead to Farmer’s syndrome. This includes: shoulder pain, back pain, numbness, nocturia, dyspnea, insomnia, dizziness and abdominal discomfort. Pesticide exposure plays a role as well. Long hours, waking up at dawn and feeling out of control in regards to weather conditions as well as aspects related to the health of the farm animals are precipitating factors. Public health sectors are busier than ever. It is as such important to raise awareness about the needs of different groups in the community and workforce. If you found this article interesting, read more here. See you in the next one! About the author My whole life I’ve been a dog person until I accidentally became a cat mom to Zibi (short for Beelzebub). My name is Miruna, I’m a fourth year medical student and my biggest flex is that I spend my Monday and Friday nights sword fighting. 

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CRISPR-Cas9 Gene Editing for Sickle Cell Disease and β-Thalassemia

Did you know that the most common monogenic diseases, that is, concerning a single gene, are beta-thalassemia (TDT) and sickle cell disease (SCD)? Affecting around 360 000 people worldwide, up until recently these diseases were largely non-treatable or had ineffective treatment plans. Both of them concern the hemoglobin β subunit gene (HBB). TDT has deformed or absent beta chains, while SCD replaces the sixth amino acid, glutamic acid, for valine. Now, treatments using gene editing represent a pivotal point. Both TDT and SCD treatments primarily focus on pain management and reducing side effects of blood transfusions such as iron buildup. What is intriguing is that symptoms emerge one year after birth. Why is that? A baby’s hemoglobin in their first year of life still has significant levels of gamma globin. This is a chain that binds oxygen strongly. It discharges it to tissues less effectively than beta globin. All this is in relation to the ever increasing oxygen needs of developing bodies. Babies are asymptomatic in the beginning because their hemoglobin has no beta chains, an observation that became the foundation for treating the cause of these blood ailments. Beta chains, as a key component for hemoglobin function, support the quaternary structure of the oxygen-binding molecule. As adults we have a transcription factor called BCL11A. It suppresses gene expression of gamma globin chains, therefore we lack fetal globin. So, why do we stop producing it when it protects us from symptoms of TDT and SCD? Unfortunately, it’s packed with a plethora of risks such as blood clots and visceral ischemia. A fascinating phenomenon appears in adults with higher expression of BCL11A locus on chromosome 2, which has less severe manifestations. This occurs because they produce more fetal hemoglobin. This, in turn, protects them against these blood ailments.    What is CRISPR-Cas9 gene editing? CRISPR stands for Clustered  Regularly Interspaced Short Palindromic Repeats. It represents a family of DNA sequences of prokaryotic organisms. This DNA is derived from bacteriophages, viruses that infect bacteria. It can be used by prokaryotes to halt future attacks. Cas9 is an enzyme that links itself to CRISPR sequences. This serves as a guide to recognize and open up specific strands of DNA complementary to CRISPR making gene editing possible for living organisms. This technique allows for gene manipulation within a bacterial DNA which is then placed in a patient’s cell to activate gamma globin synthesis. This aspect made gene manipulation possible in humans, specifically in the BCL11A locus by reducing its function and restoring γ-globin synthesis. As far as the treatment goes, the target groups underwent myeloablation, suppression of erythroid cells, and received gene altered bone marrow from healthy subjects increasing their levels of fetal hemoglobin. Bone marrow extraction allows patients to produce gamma globin on their own. This decreases the need for blood transfusions and other treatments.    Scientific discoveries can only happen through commitment and perseverance. As a result of innovative studies and team effort we get to connect with one another all around the world. The field of gene editing, especially, is growing at a fast pace. If you found this article helpful and believe that knowledge is power, keep up to date with our work. Also, read the full text here! About the author… Hello, my name is Cristi, and I am a fourth year medical student passionate about research and trying to build a career in the medical field I can be proud of. Oh and I also play tennis and I have a chinchilla that loves apples.

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A New Breast Cancer Detection Tool – Free Methylated DNA

Breast cancer is the most frequent type of cancer in women. Even though mammography is an excellent screening tool, it may still not be enough for early detection of breast cancer. Could there be any other form of early identification? Scientists discovered that dissemination of cancerous cells starts at the very early stages. This means that they can be found in the blood. Taking advantage of this event, these cells’ DNA can be a tool for identifying breast cancer even a year prior to the manifestations that could be detected by the mammogram! A story about methylated DNA At first, they took samples of cancerous tissue and White Blood Cells (WBC) in order to extract DNA. Then, using Reduced Representation Bisulfite Sequencing (a method that cuts DNA into specific segments, then sequences it) together with PCR and methyltransferases (in order to maintain the methylation sequences) they found tumor-specific methylation patterns (18 to be exact). And one of them is the region called EFC#93. Methylated DNA has now entered the discourse. But what even is a methylation pattern? Our DNA has some regions called CpG islands – regions formed of cytosine followed by a guanine that repeats every few bases. A methyl radical can be attached to these C-G repeats, forming methylation patterns. EFC#93 contains 5 C-Gs. Some of these patterns are specific to cancer cells (the more methylated ones) and some are WBC specific (the less methylated). This is important, because in the bloodstream, the most cell-free DNA comes from WBC, and it is necessary to have a clear distinction between them.  The scientists then compared these results to DNA extracted from the serum of cancer patients and discovered a correlation between the presence of EFC#93 methylation pattern and the disease prognosis. If present, the prognosis is unfortunately worse. Furthermore if Circulating Tumor Cells (CTCs) are also present, the chances of survival become less and less favorable. But it is not just bad news! EFC#93 presence in seemingly healthy people could indicate a very early diagnosis of breast cancer, thus enabling earlier diagnosis and  treatment.  If you found this article interesting and want to take part in shaping the future, stay tuned and stay curious with us! Read the full text here. See ya’ later! About the author… Hi, my name’s Teodor, a second year medical student. I am a science enthusiast, amateur speedcuber, and hardcore metalhead.

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Researchers grow human embryo kidneys inside pigs!

Transplantation is a very helpful, yet ethically ambiguous practice. Despite its betterment of millions of lives worldwide, transplantation is an elusive treatment: only 10% of patients in need of a transplant actually receive it, according to the Global Observatory on Donation and Transplantation (GODT). The demand for transplants is steadily increasing, while the supply is limited and swiftly declining; this creates a surge in human trafficking with the purpose of unlawfully obtaining organs. In addition to that, whether or not you receive the treatment depends on a series of factors. Those include age, gender (with women being more likely to be living donors while men are the vast majority of recipients), socioeconomic status, ethnicity, place of residence, according to the European Public Health Alliance. What can be done to mend this disparity? One solution is growing humanised organs in animal embryos. Although growing mouse organs inside rat embryos was possible, the growth of human organs inside pigs was seen as unmanageable, until recently. Researchers have found a way to grow human embryo kidneys inside pig chimeras. That is, “an organism containing a mixture of genetically different tissues, formed by processes such as fusion of early embryos, grafting, or mutation”, according to Oxford Languages. This is an outstanding feat since pig cells and human cells have different physiological needs. Moreover, the pig cells compete with the human cells for resources, thus inhibiting the growth of the latter.  Innovation in genetic engineering  The way the researchers came over this issue truly is astounding. First, they genetically engineered a single-cell embryo that was missing the genes needed for kidney development. Thus, they created a space in which the human cells could grow uninhibited by the pig cells. Then, they engineered human pluripotent cells (cells that have the capacity to form any other cell type). They increased the cell’s ability to integrate into a different organism. At the same time this decreased its chances to self-destruct. The researchers grew the chimeras in an environment that provided the specific nutrients for both pig and human cells. Last but not least, they implanted the chimeras in the surrogate sows. After 25 to 28 days they terminated the gestation. The researchers found that after this period the embryos had structurally normal kidneys, in the mesonephros stage. The kidneys were composed of 50-60% human cells. They also assessed whether human cells migrated to neural or germinal tissues. It was found that the human cells were mostly localised in the kidneys. The next step is to let the embryos develop further and to assess the kidneys at every stage. However, it is still a long way before this study may be used clinically: the kidneys developed in the chimeras still have pig blood vessels, meaning they are not suitable for transplantation. Read the full text here. As always, if you found this study interesting, stay tuned and stay curious with us! About the author… Hello 🙂 My name is Ilinca and I am a third year medical student that dabbles in a little bit of everything. I have an undying thirst for knowledge and a great talent for procrastination. Oh and I love hairless cats with all my heart!

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Forget Me Not! Scientists Develop Tiny Brains in a Dish that Unlock Clues to Fighting Dementia and Strokes

Did you know that tiny leaks in your brain’s blood vessels can lead to dementia and stroke?  These leaks are caused by damage to the supporting structure of the vessels. They are kind of like faulty pipes in your house. But scientists at Cambridge University have grown miniaturized versions of these vessels in a lab. As such, they’re using them to find ways to plug the leaks and prevent these devastating conditions. Imagine millions of tiny pipes delivering vital blood throughout your brain. That’s the job of small blood vessels. When these pipes get damaged and leaky, blood seeps out, harming brain tissue. This damage, called cerebral small vessel disease (SVD), is a major cause of both stroke and vascular dementia, affecting nearly half of all dementia cases worldwide. Dementia is a general term for a decline in thinking, memory, and reasoning skills that interferes with daily life. SVD disrupts the blood flow needed for healthy brain function, contributing to this decline. Searching for clues in the fight against dementia Until now, understanding SVD has been tricky. While some similarities exist, animal brains differ significantly from human brains. These differences are particularly pronounced in areas related to higher-order thinking and complex cognitive functions. This limits the usefulness of animal models in replicating the specific ways SVD disrupts blood flow in humans. That’s where the lab-grown blood vessels come in. These mini-vessels are created from reprogrammed skin cells of patients with SVD.  By studying these tiny replicas, scientists have discovered that the leaks are caused by damage to the scaffolding around the blood vessels.  This scaffolding, called the extracellular matrix, is crucial for keeping the vessels strong and leak-proof.  In SVD, the matrix breaks down, allowing blood to escape. The culprit behind this breakdown?  Molecules called metalloproteinases (MMPs).  Normally, MMPs help keep the scaffolding healthy, but when there are too many, they wreak havoc, like overzealous apprentices with too many brooms! The good news is that the scientists were able to stop the leaks by treating the lab-grown vessels with drugs that target MMPs.  While these specific drugs have side effects and aren’t suitable for treatment, they prove that targeting MMPs is a promising approach.  The scientists can now use their mini-vessels to test new drugs aimed at preventing these leaks and protecting our brains. This research offers a glimmer of hope for millions struggling with the effects of SVD.  By understanding the leaky pipes in the brain, we can develop treatments to keep blood flowing and our minds sharp. Read the full text here. Until next time, stay curious! About the author… Salutations, fellow enthusiasts! I’m Dumitrita, a history and board games aficionada with a fascination for butterflies. Oh, and whenever I feel sad I watch Quokka photos, 10/10 would recommend!

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Modifying mRNA to resist immune response

The Nobel Prize is the most prestigious award in science. Katalin Karikó, PhD and Drew Weissman, PhD had the great honor of receiving 2023’s prize in Medicine and Physiology for their work on modifying mRNA in order to resist the immune response. It led to the production of the COVID-19 vaccine, undoubtedly one of the most influential inventions of the last few years.  But what did the winners actually discover? Well, let’s dive into the wonderful molecular world of our bodies. We have a protein called PKR (RNA-dependent protein kinase), a soldier of our immune response. The researchers found that it does not efficiently bind RNA with modified bases. Here is how it works. Into the world of proteins PKR is a protein that inhibits translation of mRNA. PKR is activated by many kinds of foreign RNAs, be it double or single stranded, long or short (like those that could be found in RNA viruses). On the one hand, this protein is useful for our immune response. It is able to stop translation of mRNAs into foreign, maybe harmful proteins. On the other hand, it prevents the human body from receiving lab-made helpful mRNA. The laureates found that pseudouridine (Ψ) enriched mRNA is translated more efficiently than unmodified mRNA. They theorized that it may have something to do with PKR, so they started testing. At first, they transcribed some mRNAs in vitro, using modified nucleotides. Then they compared modified with unmodified mRNA. mRNA enriched with Ψ activated PKR less. Therefore its translation is less inhibited. However, when PKR was inactive/absent in the cell, there was no difference in the rate of translation of modified and unmodified mRNA. Moreover, they confirmed that modified mRNA is not a competitive inhibitor (it doesn’t bind well to PKR). This means that if there is a mixture of both types of foreign mRNAs, translation would still be inhibited. Even though there are some differences between in vitro and in vivo, it is needless to say that this paper had pioneered a new way of treating pathologies. We now managed to get our bodies to produce proteins that we want quickly and without the scare of genetic alterations.  If you found this article interesting and want to take part in shaping the future, stay tuned and stay curious with us! You can find the full article here. See ya’ later! About the author… Hi, my name’s Teodor, a second year medical student. I am a science enthusiast, amateur speedcuber, hardcore metalhead, and dedicated weeb.

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Groundbreaking Discovery: potential cure for preeclampsia!

Preeclampsia is one of the many deadly diseases that can occur during pregnancy. What is even more daunting about it, though, is the fact that it cannot be cured without delivering the baby early. But what if I told you that the same protein thought to cause Alzheimer’s disease (cis P-tau) is also the culprit behind preeclampsia? Yes, you read that right. The cis P-tau protein was found for the first time outside the brain: in the blood and placenta of women suffering from preeclampsia. This not only gives insight into the connection between preeclampsia and brain health, but also leads to the discovery of a potential cure. Isn’t that amazing? A disease that caused 10% of maternal deaths worldwide could be treated without inducing birth! Behind the scenes of preeclampsia But what exactly is the cis P-tau protein and how does the body synthesise it? Well, until now, it was considered a biomarker for Alzheimer’s, strokes and other neurological disorders. And what is even more fascinating about it, is that it’s also linked to cancer! Essentially, the body produces an enzyme called Pin1, that keeps all the proteins in check. This is a stress enzyme, meaning it changes its structure depending on the environment, toxins, physiological changes, etc. Pin1 increases its activity in cancers, so it is found in cancerous stem cells in particular. In neurological diseases and preeclampsia, Pin1 becomes inactive. Thus, the normal tau protein, which was previously kept in shape by Pin1, becomes its misshapen form: cis P-tau. To sum up, too much Pin1 leads to cancer, while too little causes neurological diseases and preeclampsia. Having discovered cis P-tau’s implication in the disease, researchers have tested an antibody that targets the protein in mice with preeclampsia. The results were truly remarkable, as all the symptoms of preeclampsia were reversed and the protein was significantly depleted.   Science is the path to the future and all the people involved are the ones paving it. It is not everyday that we get to see a discovery that has the potential to save so many lives. If you found this article interesting and want to take part in shaping the future, stay tuned and stay curious with us! You can read the full article here. See you next time. About the author… Hello! My name is Ilinca and I am a third year medical student that dabbles in a little bit of everything. I have an undying thirst for knowledge and a great talent for procrastination. Oh and I love hairless cats with all my heart!

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